Cannabis use can lead to tolerance. This is when the body adapts to the substance and the hashish effects on the body diminish. A cannabis tolerance break is a certain period of time during which one does not use cannabis. A person does this to reset tolerance. In other words, it is a short break.

When does a person opt for a tolerance break? For example, when a person notices that he no longer achieves the desired effects of cannabis. Or when the impact of cannabis on life becomes too great. This is the case when someone is mentally or physically dependent on the active ingredient in cannabis.

A tolerance break can help optimize the effects of cannabis. Thus, a person regains the desired effects of cannabis.

What is a cannabis tolerance break?

A cannabis tolerance break is also known as a “weed detox.” It is a period when a person decides to stop using cannabis. In other words, a cannabis break.

One takes a break for a variety of reasons. For example, for lowering tolerance to the effects of cannabis, when smoking a joint or eating cannabis edibles. But the break is also taken for improving health or reducing dependence.

A “weed tolerance break” works by phasing out cannabis. A person does this by reducing daily use. You can also increase the time between uses.

How long should a tolerance break last?

How long the period of abstinence lasts depends on the individual situation. It can range from a few days to two weeks or even several months. It is important to set realistic goals for your time without cannabis.

A number of steps contribute to a successful cannabis tolerance break. The first step is to make a plan. The plan should include realistic goals for phasing out cannabis use. In addition, look for other ways to relax. Consider yoga or meditation. It is also important to seek support from friends, family or a therapist.

Advantages of a cannabis tolerance break

Temporarily reducing the use of marijuana has many benefits. One of the biggest benefits is the reduction of physical dependence. Over time, the body can become accustomed to the substance. It can then become more difficult to stop using. Taking a tolerance break allows the body to function again without cannabis.

Another benefit is that the effects of cannabis may be better after a tolerance break. If one is used to cannabis use, the body is less sensitive to the substance. After a tolerance break, one can once again enjoy the effects of cannabis. These include increased mood and creativity.

A third benefit is that one needs less cannabis after a tolerance break. You achieve the same effect with less cannabis.

Finally, a tolerance break can lead to a reduction in negative side effects. When one uses cannabis regularly, the body can become accustomed to the substance. You are then less susceptible to the side effects. After a tolerance break, you are more sensitive to the side effects again. As a result, you are less likely to use too much.

How to start a cannabis tolerance break?

If you use cannabis regularly, it may be a good idea to start a tolerance break. Here are some tips to help start a tolerance break:

  1. Make a plan. Decide how long you want to do the tolerance break and stick to it.
  2. Tell friends and family about your plans. They can support you and help you stick with your decision.
  3. Find alternatives to cannabis use. For example, try yoga, meditation or exercise to help with withdrawal.
  4. Be prepared for withdrawal symptoms. These may include headaches, anxiety and irritability. Try to relax and give yourself time to recover.
  5. Stay positive. Remember that the tolerance break is a temporary situation. Your body will recover.

Dealing with withdrawal symptoms

During a break, you will likely experience withdrawal symptoms. Examples include irritability, anxiety or even depression.

It is important to monitor your mental health and seek help if symptoms are too severe. It can also help to distract yourself with other activities. Think sports, going out or a new hobby. After a few days, the symptoms will subside. You will find that your body is adjusting to the lack of cannabis.

Alternatives for cannabis use

Alternatives to cannabis use during a tolerance break may include:

  • Yoga or meditation for relaxation and stress reduction
  • Exercising for physical activity and mental health
  • Reading or pursuing a hobby for mental distraction
  • Social activities with friends and family to avoid feeling lonely.

Remember that everyone responds differently to a tolerance break. The process will be different for everyone. Be patient with yourself and give yourself time to adjust.

The advice of The Border

A cannabis tolerance break can provide several benefits for users. It can reduce habituation to cannabis. This can lead to a reduction in tolerance. That means the user needs less of the substance to achieve the desired effects. In addition, a break can lead to less physical and mental dependence on cannabis.

A tolerance break can be challenging, but it is worth the effort.  It allows your body and mind to recover from the habituation to cannabis. You can meet the challenge by preparing for withdrawal symptoms. You can also use alternatives to cannabis during this period.

The Border recommends that you consider a tolerance break for daily use. This can help your body and mind recover. In addition, you can improve your experience with cannabis.

Want to know more? Stop by The Border coffeeshop Amsterdam for advice from our experts.